3 Tips For Long Hair Fast

Last haircut a year ago but felt that the length of hair was that much? Want long fast hair? Try reading the following tips first. Hair on our scalp grows about 0.3 mm to 0.4 mm per day, or about 15 cm per year. The speed of our hair growth is apparently dependent on several things such as genetics, age, and hormone levels. In addition, fast hair length or not is also influenced by whether our bodies suffer from anemia, or, zinc deficiency, protein deficiency, and whether there are hormonal fluctuations related to pregnancy, menopause, thyroid disorders, or polycystic ovary syndrome (PCOS). If you want to have beautiful long, shiny, fast hair, a variety of easy tips below you can immediately practice.

Eat nutritious foods

According to experts, eating healthy foods with balanced nutrition is on the first list if you want long hair fast. Healthy food will provide all the nutrients you need for healthy hair. Hair that lacks nutrition may be brittle or fall out. Did you know that protein is the most important nutrient for hair health? Hair strands are mostly made up of protein, which means your hair needs protein to grow and grow fast. This one nutrition you can get by eating beef, chicken, salmon and other types of seafood, eggs, milk, yogurt, beans, legumes and so forth. In addition to protein, there are many other nutrients that can make long hair fast, namely carbohydrates (rice, oats, pasta, cereals), iron (liver, meat, beans, dark green vegetables, egg yolks, oily fish), acids omega-3 fats (tuna, sardines, salmon, mackerel, anchovies), and zinc (red meat, shellfish, milk, bread, wheat, eggs). Don't forget to take vitamin A (cheese, eggs, oily fish, milk, yogurt, liver, yellow fruit, green / red / yellow vegetables), biotin (chicken, yogurt, milk, eggs, cereals), vitamin C ( oranges, peppers, strawberries, broccoli, potatoes) and vitamin D (salmon, sardines, mackerel, red meat, liver, egg yolks) for long, fast hair. Although there are many hair vitamins available on the market, the best thing to meet your hair's nutritional needs is to choose the right foods. The combined combination of protein, fruit, vegetables, wheat and processed animal products every day will greatly help your hair care.

Keep hair moisturized

Keeping hair dense is very important so that hair remains elastic and not easily broken, especially in the cold rainy season. Apply hair mask at least 1-3 times a week. If your hair is thick or rough, it would be better to use a hair mask as often as possible. Make sure that you only use a mask on the ends of the hair and avoid the roots and scalp so that your hair is not oily.

Pillow case

It turns out that sleep also affects the growth of our hair. Friction between hair and sheets or pillowcases can make hair become damaged. Fortunately, this friction can be minimized by wrapping hair using a silk scarf when going to sleep or changing silk pillowcases. Fast long hair is desired by many people, but the most important is long hair that is also healthy. If you have difficulty when you want long fast hair, consult with experts.