5 Ways to Sports Applications for Children and Parents

Little is mostly watching tv, playing gadgets, and rarely moves? By means of the following easy exercise applications, mother and baby can appear healthy together. Not only healthy for adults, exercise is also important for young children. Sports help your child grow and develop healthily. Physical activity in children, is believed to build strong bones and muscles, prevent obesity or overweight, making it easier to catch school lessons. For most adults, exercise may be synonymous with the gym, running on a treadmill, or lifting weights. But for children, jumping, riding a bicycle, playing soccer, or even hide and seek can make them sweat. In order for Little One and Mother to be more enthusiastic in training the body, you can practice these 5 ways of easy exercise together.

Cycling

Empower your baby's muscle strength by letting him ride his bicycle to the nearest school, friend's house, park, or shop. You can also take him on a bicycle ride every weekend to the park or around the residential complex. You may add mileage on the bicycle every week.

On foot

After eating, take your child to walk around the house for about 30 minutes. Mothers can also increase the walking distance every week. Or, if your mother's family has a pet like a dog, take the baby to go for a walk with his pet.

Gardening

Children usually like to play dirty with dirt on the ground. In addition to making their bodies move, Little One also helped mothers to plant plants. They also know and know various kinds of plants. Mothers can also teach her to care for and water the plants until they are fertile. Oh yes, do you know if according to research gardening is a good exercise to prevent osteoporosis? Come on, let's take advantage of gardening as a sports application with family.

Play in the yard

If a tree in the yard or park near the house has started to shed its leaves, the mother can invite Little to play using these leaves. Mother can invite Little to collect fallen leaves and put them in the trash. Or ask him to clean the leaves using a broom.

Clean the house while dancing

Applying exercise together can also be done by cleaning the house. Children who are still small can help mothers sweep the floor or clean toys, while older ones can clean dust, make beds, or do the dishes. Mothers can put up children's favorite songs so that Little One is not bored. Putting on a song can also make mom and baby dance while cleaning the house.

Hide and seek

After eating or Little One home from school, mothers can take him to play hide and seek, soccer, or basketball. Do this at least 30 minutes every three times a week. Come on, invite your little one to start actively moving your body from now on with various tips on sports applications above.

Komentar

Posting Komentar

Postingan populer dari blog ini

Eye Pain in Newborns Must Be Cautioned

Gambar
Eye pain in newborns is certainly very worrying. The right step in overcoming it is very important, this is to prevent vision abnormalities later. Eye pain in newborns is known as neonatal conjunctivitis or ophthalmia neonatorum. Generally, this type of eye pain is one of the most common in the first month since the baby is born. Generally, babies who have this infection appear to remove eye discharge from the first day to two weeks after birth. First One Month of Age Causes of eye pain in newborns, among others, due to viral infections, bacteria, or chemical reactions. Some types of bacteria in sexually transmitted diseases (STDs) such as chlamydia and gonorrhea found in the birth canal can infect the baby during the normal delivery process. There is also a herpes virus that is often the cause of eye pain in newborns. Eye pain in newborns is characterized by pain in the eyeball or pain when pressed, discharge from the eyes, and the eyelids appear to swell. In more rare cases, i
Baca selengkapnya

Healthier Thanks to Homemade Natural Food Coloring

Gambar
Cakes, candy, to ice cream can be served with attractive colors thanks to food coloring ingredients. Although it gives a tantalizing appearance, but the use of this kind of coloring, especially artificial coloring, is feared to be a danger in itself because of its chemical content. Food coloring can be in the form of powder, liquid, gel, until paste. The main goal is to change the color of the original food into the desired colors. Besides being used for industrial and home-based food manufacturing, food coloring is also often used in the world of handicrafts, medical devices, pharmaceuticals and cosmetics. Its use must go through a rigorous examination because there are some food dyes that contain toxins or are at risk of causing health problems. Some artificial food coloring is believed to be associated with an increased risk of ADHD, brain tumors, behavioral disorders in children, to cancer, although this still requires further proof. Make Your Own Natural Food Coloring The go
Baca selengkapnya